Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...
“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

  “Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal...
Therapy vs life coaching: which one does your young adult need?

Therapy vs life coaching: which one does your young adult need?

Table of Contents What is the Difference Between Therapy and Life Coaching? Why Do People Confuse Life Coaches and Therapists? Therapy vs Life Coaching: How Do I Know Which Is Right for Me? Which One Does My Young Adult Need? Can They Do Both? What About Campus...
Life Coach for Young Adults: How to Find the Right One for You

Life Coach for Young Adults: How to Find the Right One for You

  If you are between the ages of 17-30, you may be considering the option of hiring a life coach for young adults to help guide you through your college career or transition into adulthood. There is no better way than young adult life coaching to help you...