Wellness is not just about eating better, sleeping more, or pretending a ten-minute walk will magically fix your entire life. It is about learning how to take care of yourself in a way that actually works in real life. These articles offer practical, honest support for young adults who want to manage stress, build healthier routines, protect their energy, and create a more balanced life.
Work Life Balance Tips: How to Stop Taking Work Stress Home With You Work can feel heavier than it actually is when everyone around you treats every small thing like a disaster. The American Psychological Association notes that work stress can affect sleep,...
College is supposed to be a time of growth, new experiences, and independence. But for many students, it’s also a time of overwhelming stress, uncertainty, and loneliness. Depression in college is more common than most people realize, affecting millions of students...
If you’ve ever caught yourself thinking, “Ugh, I hate myself,” you’re not the only one. I used to live there. I didn’t say it out loud, but it sat in the background of everything like a soundtrack I never meant to put on repeat. Back then, I assumed confident people...
The Transformative Power of Journaling and Reflection: A Path to Personal Growth Imagine yourself in front of a treasure chest that has an elaborate design and is secured with a centuries-old padlock. Your actual potential, which is buried in the depths of your...
Self talk can be positive or negative. You can read about how these thought processes affect our ability to succeed in life.
"Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality."...
"You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better." - Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings Escaping the...
"Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity," - Brene Brown The Gifts of Imperfection This is an excerpt from my regular newsletter, "Escaping the...
"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the Story." In that newsletter, I go over the stories we tell ourselves that...
Being Present. Where are you right now? Maybe you are at your desk, scrolling through emails, trying to put off the morning’s work in hopes that it will go away if you don’t acknowledge it. Maybe you are in your favorite chair with a cup...
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Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!