Motivation is great when it shows up, but it is not always reliable. These articles are for young adults who want to follow through, build better routines, stop procrastinating, and feel more consistent in their daily lives. You will find practical support for creating habits that actually fit real life, taking small steps when you feel stuck, and learning how to keep going without needing to feel motivated every second.
Happiness doesn’t have to be complicated. Many people assume that joy is tied to big accomplishments, financial success, or life-changing events, but the truth is, there are many simple ways to be happy. Happiness often comes from small, intentional actions in daily...
College is supposed to be a time of growth, new experiences, and independence. But for many students, it’s also a time of overwhelming stress, uncertainty, and loneliness. Depression in college is more common than most people realize, affecting millions of students...
Procrastination Types in College College is full of new experiences, challenges, and responsibilities. Between balancing coursework, social life, and possibly a job, it’s easy to fall into the trap of procrastination. But not all procrastination is the same. There are...
If you're a college student who's drowning in deadlines, struggling to stay motivated, or keep up with your classes, and somehow also expected to “enjoy the best years of your life”... yeah. That’s a lot. Or maybe you’re a parent watching your brilliant high schooler...
Every now and then, something happens that makes you stop and reflect on the work you are actually doing. Not the day to day minutia of it all, but the impact that small, everyday interactions can actually have, and the realization that maybe you do genuinely make a...
When It Looks Like They Just Don’t Care You’ve probably asked yourself some version of this question: “Why doesn’t my kid seem motivated to do anything?” You’ve encouraged, you’ve reminded, you’ve maybe even nudged (okay—pushed). But no matter what you try, your young...
Overcoming Imposter Syndrome Have you ever sat at your desk, surrounded by coworkers who seem to know exactly what they’re doing, and thought… “How did I get here?” Or worse, “When are they going to figure out I have no idea what I’m doing?” Yeah. That’s imposter...
Why You Can’t Stick With the Pomodoro Method As the Best Life Coach for young Adults, I work with hundreds of young people struggling with procrastination. This week, I had a client who was struggling with something I hear from almost everyone in their 20s:...
Stuck in Your 20s? Why It’s Normal (and How to Move Forward) You’ve just graduated, or maybe you’ve been out of school for a couple of years, and instead of feeling free and accomplished, you feel… stuck. If you’re stuck in your 20s, you’re not alone. Thousands of...
Kurtis Named Top Life Coach for Young Adults We are thrilled to announce that Kurtis Vanderpool has been named the Top Life Coach for Young Adults by Life Coach Magazine. This prestigious recognition highlights Kurtis's exceptional ability to connect with and guide...
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Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!