Motivation is great when it shows up, but it is not always reliable. These articles are for young adults who want to follow through, build better routines, stop procrastinating, and feel more consistent in their daily lives. You will find practical support for creating habits that actually fit real life, taking small steps when you feel stuck, and learning how to keep going without needing to feel motivated every second.
Most students have goals. They want to earn better grades, stop procrastinating, get healthier, make friends, or feel more confident. The problem is usually that the goal is too vague to guide what happens next. “I want to do better in school” sounds good, but what...
How to Start Being Confident by Changing the Way You Talk to Yourself If you have ever wondered how to start being confident, the first place to look is not your posture, your outfit, your resume, or seeming impressive. It starts with the voice you use on yourself...
Happiness doesn’t have to be complicated. Many people assume that joy is tied to big accomplishments, financial success, or life-changing events, but the truth is, there are many simple ways to be happy. Happiness often comes from small, intentional actions in daily...
College is supposed to be a time of growth, new experiences, and independence. But for many students, it’s also a time of overwhelming stress, uncertainty, and loneliness. Depression in college is more common than most people realize, affecting millions of students...
Procrastination Types in College College is full of new experiences, challenges, and responsibilities. Between balancing coursework, social life, and possibly a job, it’s easy to fall into the trap of procrastination. But not all procrastination is the same. There are...
If you're a college student who's drowning in deadlines, struggling to stay motivated, or keep up with your classes, and somehow also expected to “enjoy the best years of your life”... yeah. That’s a lot. Or maybe you’re a parent watching your brilliant high schooler...
Every now and then, something happens that makes you stop and reflect on the work you are actually doing. Not the day to day minutia of it all, but the impact that small, everyday interactions can actually have, and the realization that maybe you do genuinely make a...
When It Looks Like They Just Don’t Care You’ve probably asked yourself some version of this question: “Why doesn’t my kid seem motivated to do anything?” You’ve encouraged, you’ve reminded, you’ve maybe even nudged (okay—pushed). But no matter what you try, your young...
Overcoming Imposter Syndrome Have you ever sat at your desk, surrounded by coworkers who seem to know exactly what they’re doing, and thought… “How did I get here?” Or worse, “When are they going to figure out I have no idea what I’m doing?” Yeah. That’s imposter...
Why You Can’t Stick With the Pomodoro Method As the Best Life Coach for young Adults, I work with hundreds of young people struggling with procrastination. This week, I had a client who was struggling with something I hear from almost everyone in their 20s:...
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Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!