College Success for Young Adults

College is not just about grades, majors, and trying to look like you know what you are doing while silently wondering if everyone else got better instructions. These articles are for college students who want to build confidence, manage their time, make friends, handle stress, choose a direction, and create a college experience that is actually healthy and meaningful. You will find practical support for academic success, personal growth, relationships, routines, and figuring out who you are becoming along the way.

Understanding and Managing Depression in College

Understanding and Managing Depression in College

College is supposed to be a time of growth, new experiences, and independence. But for many students, it’s also a time of overwhelming stress, uncertainty, and loneliness. Depression in college is more common than most people realize, affecting millions of students...

The Benefits of College Counseling vs Life Coaching

The Benefits of College Counseling vs Life Coaching

Table of Contents College Counseling vs Life Coaching The Benefits of College Counseling and How to Know When You Need a Life Coach Instead What Is College Counseling? The Benefits of College Counseling College Counseling vs Life Coaching: How Does Life Coaching...

Procrastination Types in College

Procrastination Types in College

Procrastination Types in College College is full of new experiences, challenges, and responsibilities. Between balancing coursework, social life, and possibly a job, it’s easy to fall into the trap of procrastination. But not all procrastination is the same. There are...

Time Management Tips for College Students

Time Management Tips for College Students

If you're a college student who's drowning in deadlines, struggling to stay motivated, or keep up with your classes, and somehow also expected to “enjoy the best years of your life”... yeah. That’s a lot. Or maybe you’re a parent watching your brilliant high schooler...

Best Life Coach Lubbock: Kurtis Vanderpool

Best Life Coach Lubbock: Kurtis Vanderpool

Every now and then, something happens that makes you stop and reflect on the work you are actually doing. Not the day to day minutia of it all, but the impact that small, everyday interactions can actually have, and the realization that maybe you do genuinely make a...

Study Skills for College Freshmen: 7 Habits That Actually Work

Study Skills for College Freshmen: 7 Habits That Actually Work

Starting college is exciting, overwhelming, and full of unknowns. For many first-year students, the biggest challenge isn’t making friends or finding the dining hall—it’s figuring out how to study effectively in a completely new environment. High school habits don’t...

Why You Can’t Stick With the Pomodoro Method

Why You Can’t Stick With the Pomodoro Method

Why You Can’t Stick With the Pomodoro Method As the Best Life Coach for young Adults, I work with hundreds of young people struggling with procrastination. This week, I had a client who was struggling with something I hear from almost everyone in their 20s:...

Stuck in Your 20s? Why It’s Normal (and How to Move Forward)

Stuck in Your 20s? Why It’s Normal (and How to Move Forward)

Stuck in Your 20s? Why It’s Normal (and How to Move Forward) You’ve just graduated, or maybe you’ve been out of school for a couple of years, and instead of feeling free and accomplished, you feel… stuck. If you’re stuck in your 20s, you’re not alone. Thousands of...

ONLINE LIFE COACHING

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!

Online Life Coach for Teens, College Students, & Young Adults

ONLINE LIFE COACHING

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!