How to Become Happier
How to become happier is not so much a search, but a practice.
Through writing and life coaching I teach practical tips
on how to live a healthier, happier, and a more helpful life
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Deconstruction Coach – The Powerful New Life Coaching for Deconstructing Christians
I wanted to share an article that I was interviewed and quoted in about deconstruction and deconstruction coaching. You can find that article at The New Republic here if you would like to read it, but I wanted to share a little about why I am a deconstruction coach....
Lost in Christianity
I don't know where I am these days. Church is repulsive to me, as is most rhetoric of western Christianity. I feel completely lost in Christianity . Yet, there is still a presence within me. It is what keeps me sane. What makes me happy, confident, and...
When Loved Ones Are Gone…
When loved ones are gone, we won’t wish we had disciplined them better. When they are gone, we’ll only wish we could show them how much they mean to us.
Simple Ways to Happier Living #3: Change Your Diet
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty...
Simple Ways to Happier Living #2: Get Moving
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging...
Simple Ways to Happier Living #1: Get Better Sleep
Want a simple way to happier living? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better...
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