Be Happy

How to find happiness is not a search, it’s a practice.
Through writing and life coaching I teach practical tips
on how to live a healthier, happier, and a more helpful life

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Where Are You? Practicing Being Right Here, Right Now

Where Are You? Practicing Being Right Here, Right Now

  Where are you right now?   Maybe you are at your desk, scrolling through emails, trying to put off the morning’s work in hopes that it will go away if you don’t acknowledge it. Maybe you are in your favorite chair with a cup of cheap coffee, enjoying the...