How to Start Being Confident by Changing the Way You Talk to Yourself If you have ever wondered how to start being confident, the first place to look is not your posture, your outfit, your resume, or seeming impressive. It starts with the voice you use on yourself...
Work Life Balance Tips: How to Stop Taking Work Stress Home With You Work can feel heavier than it actually is when everyone around you treats every small thing like a disaster. The American Psychological Association notes that work stress can affect sleep,...
Every now and then, something happens that makes you stop and reflect on the work you are actually doing. Not the day to day minutia of it all, but the impact that small, everyday interactions can actually have, and the realization that maybe you do genuinely make a...
Young adult parenting is one of the most confusing, exhausting, and emotionally complicated seasons a parent can face. Nobody prepares you for the moment when your kid—who once needed you for everything—suddenly looks like an adult but still struggles with the basics...
When It Looks Like They Just Don’t Care You’ve probably asked yourself some version of this question: “Why doesn’t my kid seem motivated to do anything?” You’ve encouraged, you’ve reminded, you’ve maybe even nudged (okay—pushed). But no matter what you try, your young...
Overcoming Imposter Syndrome Have you ever sat at your desk, surrounded by coworkers who seem to know exactly what they’re doing, and thought… “How did I get here?” Or worse, “When are they going to figure out I have no idea what I’m doing?” Yeah. That’s imposter...
Why You Can’t Stick With the Pomodoro Method As the Best Life Coach for young Adults, I work with hundreds of young people struggling with procrastination. This week, I had a client who was struggling with something I hear from almost everyone in their 20s:...
Stuck in Your 20s? Why It’s Normal (and How to Move Forward) You’ve just graduated, or maybe you’ve been out of school for a couple of years, and instead of feeling free and accomplished, you feel… stuck. If you’re stuck in your 20s, you’re not alone. Thousands of...
Congratulations, you made it out of the 18-year sentence of school! Now, you’re probably feeling a mix of emotions including excitement about the summer, the freedom of graduation, and the sadness of high school being over and going separate ways from your friends,...
If you’ve ever caught yourself thinking, “Ugh, I hate myself,” you’re not the only one. I used to live there. I didn’t say it out loud, but it sat in the background of everything like a soundtrack I never meant to put on repeat. Back then, I assumed confident people...
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Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!