Motivation is great when it shows up, but it is not always reliable. These articles are for young adults who want to follow through, build better routines, stop procrastinating, and feel more consistent in their daily lives. You will find practical support for creating habits that actually fit real life, taking small steps when you feel stuck, and learning how to keep going without needing to feel motivated every second.
The Transformative Power of Journaling and Reflection: A Path to Personal Growth Imagine yourself in front of a treasure chest that has an elaborate design and is secured with a centuries-old padlock. Your actual potential, which is buried in the depths of your...
Self talk can be positive or negative. You can read about how these thought processes affect our ability to succeed in life.
Table of Contents Definitions of Therapy vs Life Coaching How is a Life Coach Different than a Therapist or Counselor? Why the Confusion Bewteen Life Coaches and Therapists? Therapy vs Life Coaching: Which One is Right for Me? What Do I Do Next? More Articles and...
"You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better." - Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings Escaping the...
"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the Story." In that newsletter, I go over the stories we tell ourselves that...
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Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!