Simple Ways to Be Happier 4: Drink More Water

Written By Kurtis Vanderpool

I'm a Certified Life Coach working to help people live healthier, happier, and more helpful lives. Whether is deconstructing your faith, navigating a relationship, or just the difficulties of adulting, I have over 10 years experience coaching people to create lives they love!

August 17, 2022

Simple Ways to Be Happier #:

Drink More Water

 

Simple ways to be happier…drink more water. 

 

I know everyone says it.

I know we’re tired of hearing it. 

I know if you’re like me you start trying to drink water and you can’t stand to go into the bathroom 12 times a day. I get it. 

 

But listen here’s the thing,

if you’re thirsty you’re already extremely dehydrated. 

 

Now, they say you need a gallon, that’s 128 Oz! That’s 16 glasses or 8 regular-sized water bottles. That’s A LOT! 

Start by drinking 64 ounces a day. And yeah, If you start doing that you’re going to pee like 12 times a day…

 

for the first two weeks. 

 

Give It 2 weeks.

Stay consistent.

 

And at the end of that 2 weeks, your body will start regulating itself.

It will start getting used to that amount of water. It will start retaining that water and start hydrating you! 

 

And when you are more hydrated,

you feel better,

you sleep better,

you exercise better,

and you find yourself in a better mood. 

Especially when it comes to things that agitate you. When you are properly hydrated, you start to find that they don’t agitate you quite as much (though let’s get real…they’ll probably still grate on your nerves. It’s just water, after all, not miracle happy juice). 

 

Hydration should probably be Step One in Simple Ways to be Happier because it affects everything else. 

 

So drink more water

and you will see yourself living a happier life.

 

Previous Post: Simple Ways to Happier Living #3: Change Your Diet

Next Post: Simple Ways to Happier Living #5: Meditate

 

Simple ways to be happier - Drink More Water

Simple ways to be Happier – Drink More Water

Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

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How to Become Happier - Kurtis Vanderpool Life Coach

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!

Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

LIFE COACHING

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!

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