Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...
Simple Ways to Be Happier #5: Meditate Simple ways to be happier…Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means. Now, when I say...
Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we’re tired of hearing it. I know if you’re like me you start trying to drink water and you can’t stand to go...
“Small things done with great love change the world.” -Mother Teresa “In a gentle way, you can shake the world.” -Ghandi Summary This post is about a 5 Minute Read Escape the Story: “I Have to Change the World” Try This Resources...
“You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings...
“Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity,” – Brene Brown The Gifts of Imperfection This is an excerpt from my regular newsletter,...
