Simple Ways to Be Happier #3: Change Your Diet

Simple Ways To Happier Living #3

Written By Kurtis Vanderpool

I'm a Certified Life Coach working to help people live healthier, happier, and more helpful lives. Whether is deconstructing your faith, navigating a relationship, or just the difficulties of adulting, I have over 10 years experience coaching people to create lives they love!

December 8, 2021

Simple Ways to Be Happier #3:

Change Your Diet

 

Make SMALL Changes to Your Diet

Yes, food really DOES affect everything.

Your energy.
Your focus.
Your dopamine and serotonin.
Your ability to think clearly.

Not to mention I pretty much feel miserable when I’m carrying around ANY extra weight.

Your diet is the simplest way to start feeling better in just about all areas of your life.

And PLEASE don’t run off to do Keto, or Paleo, or some other dumb fad diet that takes up ALL your energy and makes chocolate your mortal enemy (what a tragedy indeed).

Just make small changes like:

  • Putting half your meal at restaurants in a to-go box as soon as you get your food.

  • Limiting alcohol to 1 or 2 drinks only at special occasions or get together a

  • eating 2-3 bits of dessert and giving it away or pouring salt all over it so you don’t nibble until it’s gone.

 

There are a million ways to make small dietary changes that make a big difference in your overall health WITHOUT giving up the little luxuries in life.

When we are healthier,
We become happier.

When we are happier,
We become more helpful.

Change your diet,
Be healthier, happier, and more helpful.

Check out my life coaching options for more personal help in becoming a healthier, happier, more helpful you!

 

Previous Post: Simple Ways to Be Happier #2: Get Moving

Next Post: Simple Ways to Be Happier #4: Drink More Water

 

Abundance of healthy food to change your diet

Simple Ways to Happier Living 3 – Change Your Diet

Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

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LIFE COACHING

How to Become Happier - Kurtis Vanderpool Life Coach

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!

Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

LIFE COACHING

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!

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