Simple Ways to Be Happier

How to find happiness is not a search, it’s a practice. Through writing and life coaching, I teach practical tips on ways to be happy so you can live a healthier, happier, and more helpful life.

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Simple Ways to Be Happy: 10 Proven Steps for Joy

Happiness doesn’t have to be complicated. Many people assume that joy is tied to big accomplishments, financial success, or life-changing events, but the truth is, there are many simple ways to be...

Work Life Balance Tips: How to Stop Taking Work Stress Home With You

Work Life Balance Tips: How to Stop Taking Work Stress Home With You Work can feel heavier than it actually is when everyone around you treats every small thing like a disaster. The American...

Should You Get a College Degree Online? What Students and Parents Need to Know

For a lot of families, the idea of earning a college degree online is becoming more and more appealing. It promises flexibility, lower cost, and the chance to work at your own pace. And for some...

Understanding and Managing Depression in College

College is supposed to be a time of growth, new experiences, and independence. But for many students, it’s also a time of overwhelming stress, uncertainty, and loneliness. Depression in college is...

The Benefits of College Counseling vs Life Coaching

Table of Contents College Counseling vs Life Coaching The Benefits of College Counseling and How to Know When You Need a Life Coach Instead What Is College Counseling? The Benefits of College...

Procrastination Types in College

Procrastination Types in College College is full of new experiences, challenges, and responsibilities. Between balancing coursework, social life, and possibly a job, it’s easy to fall into the trap...

Time Management Tips for College Students

If you're a college student who's drowning in deadlines, struggling to stay motivated, or keep up with your classes, and somehow also expected to “enjoy the best years of your life”... yeah. That’s...

Best Life Coach Lubbock: Kurtis Vanderpool

Every now and then, something happens that makes you stop and reflect on the work you are actually doing. Not the day to day minutia of it all, but the impact that small, everyday interactions can...

Study Skills for College Freshmen: 7 Habits That Actually Work

Starting college is exciting, overwhelming, and full of unknowns. For many first-year students, the biggest challenge isn’t making friends or finding the dining hall—it’s figuring out how to study...