Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...
“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

  “Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal...
Therapy vs Life Coaching

Therapy vs Life Coaching

Table of Contents Definitions of Therapy vs Life Coaching How is a Life Coach Different than a Therapist or Counselor? Why the Confusion Bewteen Life Coaches and Therapists? Therapy vs Life Coaching: Which One is Right for Me? What Do I Do Next? More Articles and...