Young Adults are having a difficult time launching into the working world. Nearly half of them still live with their parents. While this can be great for family connection, it can seriously hinder a young adults ability to: - make new friends - advance their...
Simple Ways to Be Happier #6: Take Work Less Seriously Guys, we have GOT to take work less seriously I know we live in America and America's wonderful but this country thinks that the only things that matter are your accomplishments, your...
Simple Ways to Be Happier #5: Meditate Simple ways to be happier...Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means. Now, when I say "meditate" I'm not saying...
https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we're tired of hearing it. I know if you're like me you start trying to drink water...
Post Contents Step 1: Choose a Major That Interests You Step 2: Get Involved Early Step 3: Follow Through On Commitments Step 4: Be Willing To Receive Help Step 5: Create Experiences Step 6: Make the Most of School Events Step 7: Don’t Keep it All Inside Step 8: Don't...
When loved ones are gone, we won’t wish we had disciplined them better. When they are gone, we’ll only wish we could show them how much they mean to us.
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty...
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging...
Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better...
Keys to Being Happy Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it. I can take a straight simple question like "How was your day today"...
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!