by Kurtis Vanderpool | Mar 21, 2023 | Life Coach, Life Coaching, Personal Growth & Development, Practice, Reflection, Young Adult
Imagine yourself in front of a treasure chest that has an elaborate design and is secured with a centuries-old padlock. Your actual potential, which is buried in the depths of your intellect, heart, and soul, can be unlocked using the key found inside this chest. What...
by Kurtis Vanderpool | Oct 6, 2022 | Blog, Career, College, Life Coach, Life Coaching, Personal Growth & Development, Practice, Self Care, Self Love, Success, Young Adult
Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...
by Kurtis Vanderpool | Aug 17, 2022 | Blog, Life Coach, Life Coaching, Practice, Simple Ways to Be Happier
Simple Ways to Be Happier #5: Meditate Simple ways to be happier…Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means. Now, when I say...
by Kurtis Vanderpool | Aug 17, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Practice, Self Care, Simple Ways to Be Happier
Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we’re tired of hearing it. I know if you’re like me you start trying to drink water and you can’t stand to go...
by Kurtis Vanderpool | Jun 13, 2022 | Blog, Free To Love, Identity, Life Coach, Life Coaching, Practice, Spiritual Life Coaching
“Small things done with great love change the world.” -Mother Teresa “In a gentle way, you can shake the world.” -Ghandi Summary This post is about a 5 Minute Read Escape the Story: “I Have to Change the World” Try This Resources...
by Kurtis Vanderpool | Jun 9, 2022 | Be Present, Blog, Identity, Life Coach, Life Coaching, Practice, Self Care, Self Love
“You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings...
