Mindful & Spiritual Practices

These healthy practices will help you develop a strong, deep inner world, no matter where you find yourself on the spectrum of mindful and spiritual living.

Simple Ways to Be Happier 5: Meditate

  Simple Ways to Be Happier #5: Meditate   Simple ways to be happier...Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but...

Simple Ways to Be Happier 4: Drink More Water

https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water   Simple ways to be happier…drink more water.    I know everyone says it. I know we're tired of...

Escaping the Story: Am I Broken?

Escaping the Story: Am I Broken?

"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt   This is an excerpt from my regular newsletter, "Escaping the...

Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

Struggling with Deconstruction?

Whether it's the difficulties of your own deconstruction or that of someone close to you, I help people walk through the struggles of deconstruction to find a healthy, peaceful way forward. Sign up for articles and special content geared toward faith deconstruction, or consider deconstruction life coaching!

BLOG TOPICS

DECONSTRUCTION
COACHING

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!