Mindful & Spiritual Practices

These healthy practices will help you develop a strong, deep inner world, no matter where you find yourself on the spectrum of mindful and spiritual living.

Simple Ways to Be Happier 5: Meditate

Simple Ways to Be Happier #5: Meditate Simple ways to be happier...Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but...

Simple Ways to Be Happier 4: Drink More Water

https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we're tired of...

“I Have to Change the World”: Escape the Stories that Hold Us Back

"Small things done with great love change the world." -Mother Teresa "In a gentle way, you can shake the world." -Ghandi Summary This post is about a 5 Minute Read Escape the Story: "I Have to...

Stop Blaming Your Past Self: Escaping the Stories that Hold Us Back

"You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better." - Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your...

“I Should Be More Than I Am”: Escaping the Stories that Hold Us Back

"Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity," - Brene Brown The Gifts of Imperfection...

Escaping the Story: Am I Broken?

"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the...