Mindful & Spiritual Practices

These healthy practices will help you develop a strong, deep inner world, no matter where you find yourself on the spectrum of mindful and spiritual living.

“I Should Be More Than I Am”: Escaping the Stories that Hold Us Back

"Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity," - Brene Brown The Gifts of Imperfection...

Escaping the Story: Am I Broken?

"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the...

Why THIS Moment is All That Matters

So I want to share with you something that has probably changed my life more than just about anything else that I've learned and that is that THIS MOMENT that you...

Where Are You? Practicing Being Present Right Here, Right Now

Being Present. Where are you right now? Maybe you are at your desk, scrolling through emails, trying to put off the morning’s work in hopes that it will go away if you...