Mindful & Spiritual Practices

These healthy practices will help you develop a strong, deep inner world, no matter where you find yourself on the spectrum of mindful and spiritual living.

Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

Struggling with Deconstruction?

Whether it's the difficulties of your own deconstruction or that of someone close to you, I help people walk through the struggles of deconstruction to find a healthy, peaceful way forward. Sign up for articles and special content geared toward faith deconstruction, or consider deconstruction life coaching!

BLOG TOPICS

DECONSTRUCTION
COACHING

Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!