Simple Ways to Be Happier #6: Take Work Less Seriously Guys, we have GOT to take work less seriously I know we live in America and America’s wonderful but this country thinks that the only things that matter are your...
Simple Ways to Be Happier #5: Meditate Simple ways to be happier…Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means. Now, when I say...
Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we’re tired of hearing it. I know if you’re like me you start trying to drink water and you can’t stand to go...
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty much feel miserable when I’m...
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging about how FIT you are! It doesn’t...
Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better Emotionally and Physically. Exercise...
