Simple Ways to Be Happier #6: Take Work Less Seriously Guys, we have GOT to take work less seriously I know we live in America and America's wonderful but this country thinks that the only things that matter are your accomplishments, your...
Simple Ways to Be Happier
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Simple Ways to Be Happier 5: Meditate
Simple Ways to Be Happier #5: Meditate Simple ways to be happier...Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means. Now, when I say "meditate" I'm not saying...
Simple Ways to Be Happier 4: Drink More Water
https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we're tired of hearing it. I know if you're like me you start trying to drink water...
Simple Ways to Be Happier #3: Change Your Diet
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty...
Simple Ways to Be Happier #2: Get Moving
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging...
Simple Ways to Be Happer #1: Get Better Sleep
Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better...
Simple Ways to Be Happier: 1-Minute Tips to Love Your Life
Keys to Being Happy Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it. I can take a straight simple question like "How was your day today"...
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ONLINE LIFE COACHING
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!