Online Life Coaching – Blog

Transitioning into adulthood sucks. It’s not easy, often not fun, and no one really teaches you how to do it well. Through writing, in-person life coaching, and online life coaching, I help teens, college students, and young adults go from school to success in their personal and professional lives.

All the Benefits of Online Life Coaching Right to Your Inbox

Simple Ways to Be Happier #2: Get Moving

by Kurtis Vanderpool

Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging...

Simple Ways to Be Happer #1: Get Better Sleep

by Kurtis Vanderpool

Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better...

Why THIS Moment is All That Matters

by Kurtis Vanderpool

So I want to share with you something that has probably changed my life more than just about anything else that I've learned and that is that THIS MOMENT that you are experiencing right now is the most important place that you can...

Simple Ways to Be Happier: 1-Minute Tips to Love Your Life

by Kurtis Vanderpool

Keys to Being Happy Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it. I can take a straight simple question like "How was your day today"...

Where Are You? Practicing Being Present Right Here, Right Now

by Kurtis Vanderpool

Being Present. Where are you right now? Maybe you are at your desk, scrolling through emails, trying to put off the morning’s work in hopes that it will go away if you don’t acknowledge it. Maybe you are in your favorite chair with a cup...