If you are between the ages of 17-30, you may be considering the option of hiring a life coach for young adults to help guide you through your college career or transition into adulthood. There is no better way than hiring a life coach for young adults to help you accomplish your goals and get a leg up on life in your 20s and 30s. If you’re thinking about hiring a life coach for young adults, here are three things to consider when looking for a coach.
Why Would I Need A Life Coach for Young Adults?
If you’re a young adult, life is undoubtedly full of new and difficult challenges—but it doesn’t have to be overwhelming. Working with a life coach for young adults can help you develop self-awareness and a healthy outlook on your future.
A coach helps you create goals that push you to grow as an individual and increase confidence in your decisions, even when those around you don’t support them. Plus, life coaches are experts in their field who can help guide you towards living a healthier and more fulfilled lifestyle.
According to the Anxiety and Depression Association of America, 31.9% of all young adults struggle with anxiety and 63.2% report feeling “very lonely.” Studies show that anxiety only increases after college into your 30s. While these statistics are certainly alarming, there is hope.
Working with a certified life coach can help you get ahead of anxiety and loneliness by developing healthy practices and routines to get you where you want to be in life, without all the stressful ups and downs that doing it alone can bring!
If you’re in the transition years of college or entering the workforce, a life coach for young adults can also help with goal-setting and moving towards a more successful future. Having access to someone who can support you and keep you on track is one of life’s most valuable and rare assets. A life coach is uniquely qualified to help their clients reach those goals with helpful advice and continued support for the journey.
How Are Coaches Different From Therapists?
While therapists help you get well, life coaches help you thrive. They’re highly trained in mental and emotional health, but coaches aren’t licensed to provide formal therapy. Rather, they’re trained to be impartial third parties who work with you in a variety of ways to help bring out your best self—to make sure that you create a life worth living.
Simply put, if you are experiencing serious mental health issues, a good life coach should never try to take on these challenges as they are not legally licensed to do so. However, since a great life coach has your best interest at heart, a they will always make a suggestion or provide a reference for a licensed therapist that can help you in your unique situation.
If you feel like you are not functioning well in life and are in need of a mental health professional, please consider seeking a licensed professional counselor. However, if you are struggling to move forward and make progress toward your goals in life, then a life coach is a perfect fit for you.
Certified life coaches are uniquely trained to help you set goals and lay out a plan to meet those goals so you go from surviving to thriving.
How Do I Find The Right Life Coach For Me?
To get the most out of your time, money, and effort, you don’t want just any coach. You want the right coach for you. You have unique personality traits, unique experiences, and unique challenges. Life coaches, too, have unique experience and specialties, and there are over 20,000 coaches in the United States alone. So how can you know if a life coach is right for you?
First, get a recommendation from someone you trust.
If you know anyone who has hired a life coach, ask about their experience. What was the coach like? How did he/she help them? What is his/her track record? If you don’t know anyone who has hired a life coach then ask a licensed therapist if they know of anyone. Therapist and life coaches often work closely as their clients needs change so they likely can make a recommendation.
If you can’t find someone through your personal network then do what everyone knows how to do; Google it. Be sure to check Google reviews and read the feedback from clients to see if the life coach is one you might like to try workin with.
Second, look at their website and see if they’re working with people in your situation (or something similar).
If a coach only works with professionals or executives, that might not be right for your situation.
There are life coaches with specialties in all kinds of areas like mindfulness coaches, business coaches, spiritual life coaches, even break up coaches! I, myself specialize in challenges specific to young adults including college success, relationship coaching, changing spiritual beliefs, and entering the workforce as you look for your one true passion in life.
Most life coaches can help with a multitude of challenges, but finding ones with experience in your area can make the work more beneficial for you a lot more quickly.
Finally, don’t assume all life coaches are created equal.
Some may not jive with your personality. You may not like their coaching style. And to be honest, some coaches are just plain bad and just want to feel important. Sorry…but it’s true. There is no harm in firing a coach or trying out multiple coaches to find one that works best for you.
Just remember that the important thing is doing the work to move toward the life you want. If switching coaches becomes a way to avoid personal growth, then it is probably best to just choose a coach and stick with it for a while.
Life coaching is quickly becoming a must-have service for young adults, many of whom are dealing with challenging relationships and major life changes. By working with a professional coach, you can get your career, your social life, and even your finances in order, and work through anxiety to become a healthy, thriving person—all before it’s too late. If you want to kill it in your 20s and 30s, work with a life coach for young adults today.