Simple Ways to Happier Living

How to find happiness is not a search, it’s a practice. Through writing and life coaching I teach practical tips on how to live a healthier, happier, and a more helpful life

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Simple Ways to Happier Living #3: Change Your Diet

Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and...

Simple Ways to Happier Living #2: Get Moving

Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you...

Simple Ways to Happier Living #1: Get Better Sleep

Want a simple way to happier living? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and...

Simple Ways to Happier Living: 1-Minute Tips to Love Your Life

Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it. I can take a...