Simple Ways to Be Happier
How to find happiness is not a search, it’s a practice. Through writing and life coaching, I teach practical tips on ways to be happy so you can live a healthier, happier, and more helpful life.
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Simple Ways to Be Happier 6: Take Work Less Seriously
Simple Ways to Be Happier #6: Take Work Less Seriously Guys, we have GOT to take work less seriously I know we live in America and America's wonderful but this country thinks...
Simple Ways to Be Happier 5: Meditate
Simple Ways to Be Happier #5: Meditate Simple ways to be happier...Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but...
Simple Ways to Be Happier 4: Drink More Water
https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we're tired of...
Simple Ways to Be Happier #3: Change Your Diet
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and...
Simple Ways to Be Happier #2: Get Moving
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you...
Simple Ways to Be Happer #1: Get Better Sleep
Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life...
Simple Ways to Be Happier: 1-Minute Tips to Love Your Life
Keys to Being Happy Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it....
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