What do you do when you feel anxious? Our intentional practices in the minutes after anxiety arises are crucial to our health and our success. When I recognize anxiety rising up in me, I stop. I close my eyes. I breathe deeply for a few seconds. I tell myself I will...
One of the most important things I have learned (and let's be honest...I'm still learning). Nothing worthwhile has shortcuts. Anything worth doing takes a great deal of time. Letting things take the time they take WHILE taking intentional steps in that direction day...
We don't have enough FUN! In our hyper competitive culture, we focus too much on succeeding Making money Accomplishing goals Even with things that start out as fun, we turn them into "side hustles" I have been the worst about this. I have tried to turn several hobbies...
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!