Self Care

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Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

Self talk can be positive or negative. You can read about how these thought processes affect our ability to succeed in life.

Simple Ways to Be Happier 6: Take Work Less Seriously

Simple Ways to Be Happier #6: Take Work Less Seriously Guys, we have GOT to take work less seriously I know we live in America and America's wonderful but this country thinks that the only things that matter are your accomplishments, your...

Simple Ways to Be Happier 4: Drink More Water

https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we're tired of hearing it. I know if you're like me you start trying to drink water...

“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

"Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality."...

Stop Blaming Your Past Self: Escaping the Stories that Hold Us Back

"You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better." - Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings Escaping the...

Escaping the Story: Am I Broken?

"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the Story." In that newsletter, I go over the stories we tell ourselves that...