by Kurtis Vanderpool | Oct 6, 2022 | Blog, Career, College, Life Coach, Life Coaching, Personal Growth & Development, Self Care, Success, Young Adult
Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...
by Kurtis Vanderpool | Aug 19, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Self Care, Simple Ways to Be Happier
Simple Ways to Be Happier #6: Take Work Less Seriously Guys, we have GOT to take work less seriously I know we live in America and America’s wonderful but this country thinks that the only things that matter are your...
by Kurtis Vanderpool | Aug 17, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Self Care, Simple Ways to Be Happier
Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we’re tired of hearing it. I know if you’re like me you start trying to drink water and you can’t stand to go...
by Kurtis Vanderpool | Jul 22, 2022 | Blog, Identity, Life Coach, Life Coaching, Self Care
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal...
by Kurtis Vanderpool | Jun 9, 2022 | Blog, Identity, Life Coach, Life Coaching, Self Care
“You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings...
by Kurtis Vanderpool | Feb 23, 2022 | Blog, Life Coaching, Self Care
“We are all broken and wounded in this world. Some choose to grow strong at the broken places.” – Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, “Escaping the Story.” In that newsletter, I go over the...
