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Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

by Kurtis Vanderpool | Oct 6, 2022 | Blog, Career, College, Life Coach, Life Coaching, Personal Growth & Development, Self Care, Success, Young Adult

Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...
Simple Ways to Be Happier 6: Take Work Less Seriously

Simple Ways to Be Happier 6: Take Work Less Seriously

by Kurtis Vanderpool | Aug 19, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Self Care, Simple Ways to Be Happier

  Simple Ways to Be Happier #6: Take Work Less Seriously   Guys, we have GOT to take work less seriously    I know we live in America and America’s wonderful but this country thinks that the only things that matter   are your...
Simple Ways to Be Happier 4: Drink More Water

Simple Ways to Be Happier 4: Drink More Water

by Kurtis Vanderpool | Aug 17, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Self Care, Simple Ways to Be Happier

Simple Ways to Be Happier #: Drink More Water   Simple ways to be happier…drink more water.    I know everyone says it. I know we’re tired of hearing it.  I know if you’re like me you start trying to drink water and you can’t stand to go...
“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

by Kurtis Vanderpool | Jul 22, 2022 | Blog, Identity, Life Coach, Life Coaching, Self Care

  “Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal...
Stop Blaming Your Past Self: Escaping the Stories that Hold Us Back

Stop Blaming Your Past Self: Escaping the Stories that Hold Us Back

by Kurtis Vanderpool | Jun 9, 2022 | Blog, Identity, Life Coach, Life Coaching, Self Care

“You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings...
Escaping the Story: Am I Broken?

Escaping the Story: Am I Broken?

by Kurtis Vanderpool | Feb 23, 2022 | Blog, Life Coaching, Self Care

“We are all broken and wounded in this world. Some choose to grow strong at the broken places.” – Harold J. Duarte-Bernhardt   This is an excerpt from my regular newsletter, “Escaping the Story.” In that newsletter, I go over the...
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