I wanted to share an article that I was interviewed and quoted in about deconstruction and deconstruction coaching. You can find that article at The New Republic here if you would like to read it, but I wanted to share a little about why I am a deconstruction coach....
I don’t know where I am these days. Church is repulsive to me, as is most rhetoric of western Christianity. I feel completely lost in Christianity . Yet, there is still a presence within me. It is what keeps me sane. What makes me happy, confident,...
I had a dream about Moose (my malamute) last night. We were in some large Spanish or Italian town with steep-hilled streets and high, tight, stone buildings all around us. We were taking part in some older, interesting, Christian spiritualist group like...
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty much feel miserable when I’m...
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging about how FIT you are! It doesn’t...
Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better Emotionally and Physically. Exercise...
