"Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity," - Brene Brown The Gifts of Imperfection This is an excerpt from my regular newsletter, "Escaping the...
"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the Story." In that newsletter, I go over the stories we tell ourselves that...
When loved ones are gone, we won’t wish we had disciplined them better. When they are gone, we’ll only wish we could show them how much they mean to us.
Simple Ways to Be Happier #3: Change Your Diet Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty...
Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging...
Want a simple way to be happier? GET BETTER SLEEP! Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better...
So I want to share with you something that has probably changed my life more than just about anything else that I've learned and that is that THIS MOMENT that you are experiencing right now is the most important place that you can...
Keys to Being Happy Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it. I can take a straight simple question like "How was your day today"...
Being Present. Where are you right now? Maybe you are at your desk, scrolling through emails, trying to put off the morning’s work in hopes that it will go away if you don’t acknowledge it. Maybe you are in your favorite chair with a cup...
Deconstruction isn’t the death of Christianity. God is turning it back to his main point: The pure love of others.
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!