Self Talk: How Our Inner Narratives Impact Our Ability to Succeed

by Kurtis Vanderpool | Oct 6, 2022 | Blog, Career, College, Life Coach, Life Coaching, Personal Growth & Development, Practice, Self Care, Self Love, Success, Young Adult

Did you know that a recent study found that positive self talk can improve our performance? Unfortunately, all too often, our heads are filled with degrading and aggressive negative thoughts, instead of positive self talk. There can be a lot of reasons for this, but...

Simple Ways to Be Happier 6: Take Work Less Seriously

by Kurtis Vanderpool | Aug 19, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Self Care, Simple Ways to Be Happier

  Simple Ways to Be Happier #6: Take Work Less Seriously   Guys, we have GOT to take work less seriously    I know we live in America and America’s wonderful but this country thinks that the only things that matter   are your...

Simple Ways to Be Happier 5: Meditate

by Kurtis Vanderpool | Aug 17, 2022 | Blog, Life Coach, Life Coaching, Practice, Simple Ways to Be Happier

  Simple Ways to Be Happier #5: Meditate   Simple ways to be happier…Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means.   Now, when I say...

Simple Ways to Be Happier 4: Drink More Water

by Kurtis Vanderpool | Aug 17, 2022 | Life Coach, Life Coaching, Personal Growth & Development, Practice, Self Care, Simple Ways to Be Happier

Simple Ways to Be Happier #: Drink More Water   Simple ways to be happier…drink more water.    I know everyone says it. I know we’re tired of hearing it.  I know if you’re like me you start trying to drink water and you can’t stand to go...

“Who Am I SUPPOSED to Be?”: Escaping the Stories that Hold Us Back

by Kurtis Vanderpool | Jul 22, 2022 | Blog, Identity, Life Coach, Life Coaching, Self Care, Self Love, Spiritual Life Coaching

  “Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal...

Therapy vs Life Coaching

by Kurtis Vanderpool | Jul 14, 2022 | Blog, Life Coach, Life Coaching, Personal Growth & Development, Spiritual Life Coaching, Young Adult

Table of Contents Definitions of Therapy vs Life Coaching How is a Life Coach Different than a Therapist or Counselor? Why the Confusion Bewteen Life Coaches and Therapists? Therapy vs Life Coaching: Which One is Right for Me? What Do I Do Next? More Articles and...