Anxiety Question – What do you do when you feel anxious?

Anxiety Question - What do you do when you feel anxious?

Written By Kurtis Vanderpool

I'm a Certified Life Coach working to help people live healthier, happier, and more helpful lives. Whether is deconstructing your faith, navigating a relationship, or just the difficulties of adulting, I have over 10 years experience coaching people to create lives they love!

December 20, 2022

What do you do when you feel anxious?

Our intentional practices in the minutes after anxiety arises are crucial to our health and our success.

When I recognize anxiety rising up in me,
I stop.
I close my eyes.
I breathe deeply for a few seconds.
I tell myself I will be alright no matter what happens.
Then I ask myself,

“What is one small thing I can do to make this situation better for myself and those around me?”

Typically, just by going through this short routine, I find myself less anxious or worried, even if I don’t yet have a good answer to the question. Just this exercise helps me see that it’s not that big of a deal in the grand scheme of my whole life, which ironically helps me make better choices and take smart, considerate action toward a workable solution.

What is one of your typical responses to anxiety, helpful or not?

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Live a Healthier, Happier Life
one change at a time.

Complete my LIFE ASSESSMENT guide and get started living a healthier, happier life today!

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Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!

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