What do you do when you feel anxious? Our intentional practices in the minutes after anxiety arises are crucial to our health and our success. When I recognize anxiety rising up in me, I stop. I close my eyes. I breathe deeply for a few seconds. I tell myself I will...
One of the most important things I have learned (and let’s be honest…I’m still learning). Nothing worthwhile has shortcuts. Anything worth doing takes a great deal of time. Letting things take the time they take WHILE taking intentional steps in that...
A fact of life is moving forward. There is no going back and no standing still. Tradition and traditions are EXCELLENT practices for our health and growth. They connect us with people, creating a sense of community and belonging. They connect us with the past,...
To effect real change, we have to have compassion and understanding. And we have to see each person uniquely. – – #lifecoach #youngadultlifecoach #adulting #adulting101 #howtobeanadult #deconstruction #deconstructioncoach #deconstructingfaith...
Young Adults are having a difficult time launching into the working world. Nearly half of them still live with their parents. While this can be great for family connection, it can seriously hinder a young adults ability to: – make new friends – advance...
We don’t have enough FUN! In our hyper competitive culture, we focus too much on succeeding Making money Accomplishing goals Even with things that start out as fun, we turn them into “side hustles” I have been the worst about this. I have tried to...
