Simple Ways to Be Happier #5: Meditate Simple ways to be happier...Meditate. Meditation is a big word with a lot of misunderstandings surrounding it. Basically, everybody uses it but nobody knows what it means. Now, when I say "meditate" I'm not saying...
https://www.youtube.com/watch?v=MAZRn-RuGQ4 Simple Ways to Be Happier #: Drink More Water Simple ways to be happier…drink more water. I know everyone says it. I know we're tired of hearing it. I know if you're like me you start trying to drink water...
"Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality."...
Table of Contents Definitions of Therapy vs Life Coaching How is a Life Coach Different than a Therapist or Counselor? Why the Confusion Bewteen Life Coaches and Therapists? Therapy vs Life Coaching: Which One is Right for Me? What Do I Do Next? More Articles and...
If you are between the ages of 17-30, you may be considering the option of hiring a life coach for young adults to help guide you through your college career or transition into adulthood. There is no better way than young adult life coaching to help you...
"You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better." - Leon Brown Summary 3 Minute Read Escaping the Story: Blaming Your Past Self Try This Resources & Suggested Readings Escaping the...
"Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity," - Brene Brown The Gifts of Imperfection This is an excerpt from my regular newsletter, "Escaping the...
"We are all broken and wounded in this world. Some choose to grow strong at the broken places." - Harold J. Duarte-Bernhardt This is an excerpt from my regular newsletter, "Escaping the Story." In that newsletter, I go over the stories we tell ourselves that...
So I want to share with you something that has probably changed my life more than just about anything else that I've learned and that is that THIS MOMENT that you are experiencing right now is the most important place that you can...
Keys to Being Happy Sometimes I can overcomplicate things (Insert space here for all who know me to roll their eyes and say "WHAT!? YOU? NOOOO!") Yeah, I get it. I can take a straight simple question like "How was your day today"...
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!
Work with a Life Coach who gets it. Schedule a meeting with Kurtis today!