Be Happy

How to find happiness is not a search, it’s a practice.
Through writing and life coaching I teach practical tips
on how to live a healthier, happier, and a more helpful life

Get Simple Advice and Tips to Be Happy Right to Your Inbox

 

Simple Ways to Happier Living #3: Change Your Diet

Simple Ways to Happier Living #3: Change Your Diet

Simple Ways to Be Happier #3: Change Your Diet   Make SMALL Changes to Your Diet Yes, food really DOES affect everything. Your energy. Your focus. Your dopamine and serotonin. Your ability to think clearly. Not to mention I pretty much feel miserable when I’m...

Simple Ways to Happier Living #2: Get Moving

Simple Ways to Happier Living #2: Get Moving

Simple Ways to Happier Living: Exercise! No CrossFit No marathon No crazy-ass diets needed Just move a little! Go for a walk Do yoga Get a $80 stationary bike that you unfold, use for 10 minutes, and spend the rest of the day bragging about how FIT you are! It doesn’t...

Simple Ways to Happier Living #1: Get Better Sleep

Simple Ways to Happier Living #1: Get Better Sleep

  Want a simple way to happier living?   GET BETTER SLEEP!   Bring on the eye rolls. That’s fine. I rolled my eyes too the first time my therapist and life coach said this. Proper sleep is proven to help us Feel better Emotionally and Physically....

Why THIS Moment is All That Matters

Why THIS Moment is All That Matters

  So I want to share with you something that has probably changed my life more than just about anything else that I've learned and that is that THIS MOMENT that you are experiencing right now is the most important place that you can be.   Now I'll explain...